Introduction to Massage
Massage is defined as the systematic manual or mechanical manipulations of the soft tissue of the body using numerous different techniques: effleurage, petrissage, friction, vibration, percution.
Swedish - Complete relaxation (Light Touch)
Performance - Athletes - Clothes on stretching and kneading
Deep Tissue - Treatment for the deepest muscle layers (Hard Touch)
Hot Stones - Helps tight muscles release
Reflexology - Healing through relaxation
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